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Last week training On-Road

Running on Road

Well, actually, I’ll be running on road many times again. This week is the last week where my training plan says I should run exclusively on-road.

Here is the progress from no running.

Running on-road along the sea.


Posted in Running Technique, Training Tagged with: , , ,

How it all started

How it all started…

At the really beginning, I never run more than 10km and stopped completely running in year 2000. At that time, my knees were hurting so much when running in the streets that I could barely walk on the next day.

Trail Piton de la Fournaise


Posted in Outdoor, Project Life Tagged with: , , , ,

How to Run – running techniques

Believe it or not, only few month ago I could not run.

How to run


Posted in Running Technique Tagged with: ,