Do we really need to have a disclaimer?
Well, although everybody here is responsible, let’s state the following.
I believe that the comments, advices that are given in this blog work for me. That is for a male in his 30th, fit, with an healthy life, who has some endurance sport and mountain experience. I do care about what I do and I have some understanding of the risk I may take.
A lot of those advices apply to most people. Nevertheless, if you are not sure about what you are doing, check with your doctor and with a coach ! That is particularly true if you have done very little to no sport in the past, if you need to gain muscles or to loose weight.
Don’t go running alone in the mountains! Especially if you’re not experienced with mountaineering! And always use appropriate equipment.