Blog Archives

Advices, comments on running technique and health topics are related under this category.

Advanced Running Techniques

Advanced Running Techniques

I have done more reading and here is a new summary about advanced running techniques that will complement the how to run guidelines I posted previously. (more…)

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Rising up the red blood cells! Altitude Training

redcells

For the next twenty days or so, I’ll be staying days and nights above 2600m (8660 ft).

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Last week training On-Road

Running on Road

Well, actually, I’ll be running on road many times again. This week is the last week where my training plan says I should run exclusively on-road.

Here is the progress from no running.

Running on-road along the sea.

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How to Run – running techniques

Believe it or not, only few month ago I could not run.

How to run

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Disclaimer

Do we really need to have a disclaimer?

Well, although everybody here is responsible, let’s state the following.

I believe that the comments, advices that are given in this blog work for me. That is for a male in his 30th, fit, with an healthy life, who has some endurance sport  and mountain experience. I do care about what I do and I have some understanding of the risk I may take.

A lot of those advices apply to most people. Nevertheless, if you are not sure about what you are doing, check with your doctor and with a coach ! That is particularly true if you have done very little to no sport in the past, if you need to gain muscles or to loose weight.

Don’t go running alone in the mountains! Especially if you’re not experienced with mountaineering! And always use appropriate equipment.

 

Posted in Outdoor, Product Testing, Project Life, Running Technique, Training, Trip Tagged with: , ,